Ready to finally feel GOOD in YOUR own body? Did you know there are actually different ways we can breathe? Our breath can help us feel calm, energized, and focused. This course will breakdown the basics of yoga, so you can begin your own yoga practice at home. Tired of watching all the at home videos and just pretending to try and morph your body into the same shape they are showing on the video? Then finally get there and your now already 2 more poses behind? I hear ya, I've been there. In the videos provided, I break down individual poses, and easy flows, so you can slow down, and actually feel what feels good in your body! It will help you destress, lose weight, feel more connected to yourself, and even let you build your own yoga practice all in the comfort of your own home. Ready to begin?
Can't wait to meet you in the course!
“Yoga is the journey of the self, through the self, to the self"
— The Bhagavad Gita